Health

BROCCOLI CHEESE PATTIES

admin 4 min read

Broccoli Cheese Patties Recipe

Ingredients

For the Patties

  • 2 cups broccoli florets, steamed and finely chopped
  • 1½ cups shredded cheese (cheddar or a cheddar–mozzarella blend)
  • ½ cup breadcrumbs (panko recommended for extra crunch)
  • 2 large eggs
  • 1 clove garlic, minced
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon paprika (optional, for added flavor)
  • 1 tablespoon olive oil (for frying)

For the Optional Dipping Sauce

  • ½ cup sour cream or Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Optional Add-Ins and Variations

  • Cheese Swaps: Replace cheddar with Monterey Jack, gouda, or feta for a different flavor profile.
  • Herbs & Seasonings: Mix in dried oregano, thyme, or basil to boost aroma and taste.
  • Extra Vegetables: Stir in finely chopped spinach, grated carrots, or minced cauliflower for more nutrients.
  • Spicy Option: Add a pinch of red pepper flakes or a splash of hot sauce for heat.
  • Breadcrumb Alternatives: Use almond meal or oat flour for a gluten-free version, or cooked quinoa for a heartier, wholesome twist.

Tips for Perfect Broccoli Cheese Patties

  1. Avoid Overcooking the Broccoli
    Steam or blanch just until tender and bright green (about 3–4 minutes). Overcooked broccoli becomes mushy and can ruin the patties’ texture.

  2. Remove Excess Moisture
    After cooking, drain the broccoli thoroughly. Pat it dry with paper towels to get rid of extra moisture that could cause the patties to break apart.

  3. Chill the Mixture if Needed
    If the mixture feels too soft or sticky, refrigerate it for 20–30 minutes. This helps firm it up and makes shaping easier.

    BROCCOLI CHEESE PATTIES

  4. Shape Firm, Compact Patties
    Use your hands or a spoon to press the mixture into small, tight patties. The more compact they are, the better they hold together during cooking.

  5. Fry Over Medium-High Heat
    Cook the patties in hot oil over medium-high heat to achieve a crisp, golden exterior. Avoid excessively high heat, which can burn the outside before the inside heats through.

Step-by-Step Instructions

1. Prepare the Broccoli

  • Steam or blanch the broccoli florets for 3–4 minutes, until tender but still bright green.
  • Drain well, chop finely, and set aside to cool slightly.

2. Combine the Ingredients

  • In a large mixing bowl, add the chopped broccoli, shredded cheese, breadcrumbs, eggs, garlic, Parmesan, salt, pepper, and paprika (if using).
  • Stir until everything is evenly mixed and the ingredients are well distributed.

3. Shape the Patties

  • Scoop out small portions of the mixture and form them into round or oval patties with your hands.
  • If the mixture is too loose, chill in the refrigerator for 20–30 minutes, then shape again.

4. Cook the Patties

  • Heat the olive oil in a large skillet over medium-high heat.
  • Once the oil is hot, place the patties in the pan, leaving space between them. Cook in batches if necessary.
  • Fry each side for about 3–4 minutes, or until the patties are golden brown and crisp.

5. Drain and Serve

  • Transfer cooked patties to a plate lined with paper towels to absorb any excess oil.
  • Serve warm with your favorite dipping sauce, such as the sour cream or yogurt dip, or any tangy, creamy sauce you prefer.

Description

These broccoli cheese patties are a tasty and versatile dish that works beautifully as an appetizer, snack, or side. Each bite delivers a crisp, golden crust with a tender interior filled with nutritious broccoli and melted cheese.

The mix of cheddar and breadcrumbs helps the patties hold together and creates a satisfying crunch when fried. Enjoy them on their own or dipped into a creamy sauce—they’re appealing to both kids and adults and are a clever way to get more vegetables onto the plate.

Approximate Nutrition Facts

Per serving, based on 4 servings:

  • Calories: 220
  • Total Fat: 16 g
  • Saturated Fat: 8 g
  • Cholesterol: 140 mg
  • Sodium: 470 mg
  • Total Carbohydrates: 15 g
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Protein: 11 g

Note: Values are estimates and will vary depending on specific brands, ingredient choices, and portion sizes.

Conclusion

Broccoli cheese patties are a delicious, satisfying way to add more vegetables to your meals. With their crispy exterior and cheesy, savory center, they’re likely to become a staple for family dinners, snacks, or party platters. The recipe is flexible, allowing you to adapt it to different tastes, diets, and ingredients you have on hand.

Recommendation

For anyone looking to enjoy broccoli in a more exciting way, these broccoli cheese patties are an excellent choice. They pair well with a wide range of main dishes, stand out as a crowd-pleasing party snack, and offer a balance of comfort and nutrition. Packed with the goodness of broccoli and the richness of cheese, they make a flavorful, feel-good option that fits easily into a balanced diet.