Vision-Boosting Smoothie with Oregano Orejón
This eye-support smoothie brings together ingredients known for promoting better vision and overall eye health. It blends vitamin-rich fruits and vegetables with healthy fats and a small amount of Oregano Orejón, valued for its natural antioxidant benefits.
Ingredients
-
1 medium carrot
A great source of beta-carotene, which the body converts into vitamin A -
1 handful of spinach
Provides lutein and zeaxanthin, two important nutrients for eye protection
-
1/2 cup mango or papaya
Adds vitamin C and powerful antioxidants -
1/2 kiwi
Rich in vitamin C -
1/2 cup coconut water or plain water
Helps create a smooth, drinkable texture -
1/4 avocado
Contains healthy fats that support nutrient absorption -
2 small fresh Oregano Orejón leaves, finely chopped
Or use 1/4 teaspoon dried Oregano Orejón -
Optional: juice of 1/4 lemon
For an extra boost of vitamin C and a brighter flavor -
A few ice cubes
How to Make It
- Wash all fruits and vegetables well.
- Peel and cut the carrot, mango or papaya, and kiwi into small pieces.
- Place everything in a blender.
- Blend for about 30 to 45 seconds, or until the mixture becomes smooth.
- Taste the smoothie and adjust if needed. If you prefer more sweetness, add a little honey or a piece of banana.
Why This Smoothie Supports Eye Health
- Carrot and spinach supply carotenoids that help protect vision
- Oregano Orejón contributes extra antioxidant and anti-inflammatory properties
- Avocado helps the body absorb fat-soluble nutrients such as lutein more effectively
A Simple Natural Drink for Better Vision
If you are looking for a natural smoothie for eye health, this recipe is an easy and flavorful option. With a mix of vitamin A, vitamin C, lutein, zeaxanthin, and healthy fats, it offers a smart combination of nutrients that support healthy eyes in a refreshing way.
